| 1. | Take deep breaths while counting at the same time to slow down the pace of your breathing. |
| 2. | Do a set of 10 push-ups, sit-ups or any other activity in your home. |
| 3. | Listen to music that calms you down. |
| 4. | Call a trusted friend or neighbor to chat for a few minutes. |
| 5. |
Have a trusted friend or neighbor come over to watch the baby so you can
go outside for a few breaths and take a quick walk around the block. |
| 6. | No matter what, never shake a baby. |